Veg Recipes of India: Ghee Roast
Introduction
Ghee roast is a traditional Indian dish that has been around for centuries. It is a simple and delicious recipe that is easy to make and can be enjoyed by everyone. The dish consists of vegetables cooked in ghee, a clarified butter, and spices. Ghee roast is a popular vegetarian dish that is popular in many parts of India. It is a great way to get your daily dose of vegetables and add some flavor to your meals.
Ingredients
The ingredients for ghee roast are simple and easy to find. You will need ghee, vegetables of your choice, such as potatoes, carrots, onions, garlic, ginger, and green chillies, as well as spices such as cumin, coriander, turmeric, and garam masala.
Instructions
To make ghee roast, start by heating the ghee in a pan over medium heat. Once the ghee is hot, add the vegetables and stir-fry them for a few minutes until they are lightly browned. Then add the spices and mix everything together. Cook for a few more minutes until the vegetables are cooked through. Finally, add the garam masala and stir to combine. Serve the ghee roast hot with rice or roti.
Benefits
Ghee roast is a healthy and nutritious dish that is packed with vitamins and minerals. It is a great source of dietary fiber and is low in fat and calories. Ghee is also rich in antioxidants and has anti-inflammatory properties. This makes it a great option for those who are looking to maintain a healthy lifestyle.
Variations
Ghee roast can be made with a variety of vegetables and spices. You can experiment with different combinations to find the one that you like the best. You can also add different herbs and spices to the dish to give it an extra kick. Additionally, you can also add a dollop of yogurt or cream to make the dish creamier.
Conclusion
Ghee roast is a delicious and healthy dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables and add some flavor to your meals. With the simple ingredients and instructions, it is easy to make and can be enjoyed by everyone. Give it a try and see how delicious it can be!
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